Reiki Master

Saturday, 3 November, 2007

A perfect weekend of fun, learning and attunement.  If you want to learn from the best visit Sharon Carrington at Solent Reiki.  She is arranging a Spiritual trip to Nepal next year (17th – 30th November).  One of the many things Sharon taught us was Psychic Healing which reminds me of a combination of Clean Language, NLP and Reiki all rolled into one – it’s incredibly effective for clearing blocks – but not for the feint hearted!  Thank you Sharon!


Listening to Your Inner Voice

Saturday, 22 September, 2007

“To make emotionally intelligent choices, it’s important to make sure that it really is your steady, calm inner voice that you’re in touch with.  If you’re relaxed when you hear it and it gives you the same message over time, chances are good that it’s your inner voice……Emotional intelligence is the opposite of emotional chaos; it’s emotional clarit, when your head and heart are aligned in peaceful knowing and you are in full agreement with yourself.  This is the strong, tranquil message of your inner voice. ”

Extract from , The Art of Leading Yourself Tap the power of your Emotional Intelligence by Randi B Noyes

 Couldn’t have put it better myself!


Who Am I?

Monday, 18 September, 2006

This is the key question.  Who Am I?

It’s a question most people don’t ponder after the age of about 20.  Yet the answer to this question is the key to our happiness.

If you know who you are, what makes you tick and what stops you ticking then you can move towards creating the life you want.

What are your key statement/words.  The things that identify you.

Here are some of mine:

freedom/choices/independence
learning/challenge/new/expanding/growing/illumination
knowing/understanding
fun/laughter/lightness
peace/harmony/tranquility/congruence
teaching/connecting people/
spirituality/flow
closeness/connection/love
challenge/achievement/rewards

Are you honouring who you are today, now?


Yoga – what a stretch!

Sunday, 3 September, 2006

Wow!  I haven’t done any exercise for about 13 years.  I have been feeling very stiff and old indeed so, approaching my 40th birthday, I  thought it was time to do something about it.  I’ve tried yoga before and found it very centering, relaxing and challenging.  I thought that a bit of Yoga at home would be a good introduction to the world of fitness before I brave the outside world of gyms, classes and running (yeah right!).  So I purchased a video off ebay: Yoga for Beginners with Joy Nielen.  Excellent!

Two weeks later: I’ve done two sessions and my flexibility has already improved.  More importantly it’s getting me back in touch with my body – part of the important trio of mind, body and soul.

Watch this space!

Walking for Charity! Would you like to donate?
I always admire people who exercise regularly.
Someone who inspires me greatly at the moment is friend and colleague, Heather Warring.  She is The Walker’s Coach and is doing the Charity Breakthrough Breast Cancer Walk this September. 

‘The Aviva Weekend to Breakthrough Breast Cancer is a two-day, 60 km walk through the neighbourhoods of London, taking place 15-17 September 2006. All proceeds benefit Breakthrough Breast Cancer, funding vital breast cancer research and educational programmes.’

If you would like to donate to this cause please follow this link:

Breakthrough Coaching Weekend

Heather has already raised £965 but she needs more to reach her target of £1,5000.  Help Heather to help women all over the world!