Jump and Shout!

Heather on the TrampetteI’ve recently been given a wonderful trampette and here is Heather having a go on it.  This morning I’ve been bouncing to Operation Blade by Public Domain and it reminded me how much I miss dancing so I had a look at all my CD’s and found my Disco Dancing Hits Album – yeah!  I find it so easy to exercise to ‘body’ music that I love so this should keep me going.  I’m increasing the number of minutes I jump by one a day – good for the heart, body and soul!


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